Stimulating your mind, upgrading your body, and elevating your soul daily.
Fish is a great source of lean, healthy protein. In addition, fish can serve as an incredibly important source of omega-3 fatty acids. These fatty acids are considered to be essential to the body. However, humans cannot produce them on their own. Overall, several health benefits come along with the consumption of fish. This being said, not all fish are created equal. In fact, ... Continue Reading
Some healthy foods are better than others at keeping inflammation at bay. This post from mindbodygreen.com lists what doctors think are the top 5 inflammation fighting foods! It seems like inflammation is at the root of everything these days, from allergies to chronic health conditions. The best way to combat inflammation is to keep up the fight on a daily basis, incorporating ... Continue Reading
There are many nutrient-rich superfoods that are easily available these days. I believe that healthy eating does not necessarily have to be boring and so today I thought of sharing ways in which you can incorporate some Superfoods in your diet. This post from Niume discusses easy and interesting ways to include some of them in your diet! Although there is no scientific ... Continue Reading
Can some cooking oil be worse than others for weight loss? This post from SHEfinds.com warns you off the 2 absolute worst ones in everyday cooking. When we're watching our weight, a lot of us spend a great deal of time thinking about the foods we eat and the ones we'll omit, considering how we prepare them (because grilled anything will, sadly, always better than fried ... Continue Reading
Your heart just might be the hardest working organ in your body. It pumps 2000 gallons of blood through your body on a daily basis, throughout nearly 60,000 miles of blood vessels. It beats on average 100,000 times a day, and literally never rests. As it’s busy keeping you alive day-in and day-out, it’s up to you to take good care of this powerful little machine with all the ... Continue Reading
