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Omega-6 essential fatty acids (n-6) are getting a bad rap these days but the problem may not be the n-6. It’s the amount of it suddenly infiltrating our diet, not to mention the sources. From the media hype alone it could sound like n-6 needs to be avoided. Not entirely true. As you can see omega-6 fatty acids are a good and necessary nutrient; but too much of a good thing ... Continue Reading
With its origin in Egypt, Nigella Sativa or Black Cumin seed has been valued by healers in the Far East and India for about 5000 years for just about every imaginable disease. Along came modern science and put its virtues in black and white. Black Cumin seed oil is probably the best and easiest way to make use of it. By cold pressing the seeds, oil is derived which is ... Continue Reading
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