Stimulating your mind, upgrading your body, and elevating your soul daily.
Written By
Tony Robbins, an American self-help author and motivational speaker says that complete health is made up of 10% physical and 90% mental. And I agree with him totally. You must have both to be able to survive in this world. Your mind and body are one. To the surprise of most people and contrary to what they may think, the most important part of optimal well-being is the state ... Continue Reading
An elementary school in The Bronx is using sustainable farming as a vehicle for change. As students fall in love with the process of growing their own food, it instills in them a sense of pride and a new interest in what they're putting into their bodies. Check out, in this post from MindBodyGreen, how they do it over at P.S. 55. Tucked within the poorest congressional ... Continue Reading
Native to Northern Africa and the Mediterranean, the tigernuts are giving almonds and cashews a run for their money. This post from MyDomaine turns the spotlight on this superfood that is flying off the shelves at Whole Foods.For those of you who frequent Whole Foods, you may have noticed a newcomer on the superfood aisle: tigernuts. Despite the somewhat menacing moniker, ... Continue Reading
A group of 25 scientists published their very clear findings on organic Vs non-organic meat and dairy products. This post from reset.me presents more proof of organic, foods being far superior for health and wellness. To a world raised on conventional foods and thinking, scientists and consumers alike have been touting the nutritional value and overall healthfulness of ... Continue Reading
If nutritional deficiencies keep cropping up despite eating an organic, well-balanced diet, here’s what to look for. This post from BottomLine Health sheds light on 4 nutrients that are not abundantly available even in organic food and the ways to fix the deficiencies caused by this. THE NEW NUTRIENT FIX If you eat a balanced diet, you may assume that you’re getting all the ... Continue Reading
Send this to friend
