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(BeWellBuzz) Food is the key ingredient for a human being to survive, but survival isn't everything unless you combine it with healthy survival. To stay fit and healthy, we need to consume foods that are rich in nutrients that are good for our body and mind. Why Do We Need Bone-Building Foods? Bone building is a lifelong process, and if you take action now, you can definitely ... Continue Reading
How much do you really know about your bones? Are you taking measures to make sure they are strong and healthy? Whether you are or aren't read on... Bone density isn't something we usually think of until we break one or have a problem come up like osteoporosis. Did you know that Osteoporosis is estimated to affect 200 million women worldwide (44 million people in the US) - ... Continue Reading
Those of us women who suffer from menopause symptoms - hot flashes in particular - often wonder if menopause supplements really work. Well, our friends at ConsumerLabs have tested some of the more popular herbal remedies for menopause as well as the hormone creams. Before we get down to the findings, let's briefly recap what the various popular menopause supplements ... Continue Reading
Copper is an essential mineral required by the body for bone & connective tissue production, and for coding specific enzymes that range in function from eliminating free radicals to producing melanin. A deficiency in copper can lead to osteoporosis, joint pain, lowered immunity, and since copper is essential for the absorption of iron, anemia. Conversely, ... Continue Reading
Osteoporosis is a growing concern in the U.S. as it affects an increasingly large number of people. 10 million Americans have osteoporosis, and 34 million more suffer from low bone density - a condition that puts them at serious risk for developing the disease. Osteoporosis is responsible for over 1.5 million fractures every year, and that number is only growing, so it's time ... Continue Reading
