Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Fibromyalgia – 10 Effective Ways To Reduce Pain And Fatigue

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When fibromyalgia rears its ugly head, it may seem like the world is closing in on you. This debilitating disease is no joke, and with chronic fatigue, pain, tenderness, and concentration problems—how can you ever get anything done? Fibromyalgia has almost too many symptoms to count, and the condition varies greatly from person to person. There are certain things that may help ... Continue Reading

Endometriosis: The Pain Women Don’t Always Talk About

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Endometriosis is a common ailment for women, yet not everyone talks about it. Symptoms often arise during a woman’s period; in fact, some people may confuse symptoms of endometriosis with period pain. Therefore, it’s important that women educate themselves about endometriosis and learn what they can do to help combat the symptoms. Endometriosis—What Is It? Endometriosis is a ... Continue Reading

6 Super-Doable Exercises for Relief from Pain and Stress

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Are you always angry or stressed? This post from Vogue shares 6 simple, effective and super-doable exercises to bring back happiness into your life! “I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better. Paul Emery, a master therapist at Ananda in the Himalayas, devised a treatment –  QEPR (Quantum Emotional ... Continue Reading

Top 5 Ways To Reduce Chronic Joint Pain Naturally – Cannabidiol (CBD)

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CBD Oil - A Staggering 80% Of People Who Use CBD Give Up Pharmaceutical Pain Medication 80% of CBD users give up pharmaceutical pills. Isn’t that remarkable? This came from a research study involving 500 patients who were on medication. But what exactly is CBD? CBD is a plant compound that became more widely known because of media attention after it was used to help a ... Continue Reading

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