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Healthy Ways to Make Your Morning Coffee Even Better

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BeWellBuzz

Tasty and Healthy Additions to Your Morning Coffee

Coffee is the most popular hot drink in the USA. We drink so much of it that experts say it’s our largest daily source of antioxidants. As long as you don’t drink so much coffee you develop caffeine jitters, insomnia, and anxiety, it’s good for you, because coffee is full of antioxidants that fight inflammation. But that’s not all, because there are extras you can add to make ... Continue Reading

What Is the Whole30 and Is It Good for You?

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BeWellBuzz

What Is the Whole30—A Diet Fad or Health Booster?

The one diet that’s sending social media into a frenzy is the Whole30, but what exactly is this “diet,” is it good for you, and what’s the point? What is the Whole30 Diet? The Whole30 diet is based around a concept that certain food groups could be affecting your health. You feel rubbish and suspect intolerance, but you don’t know which food is actually causing a ... Continue Reading

10 Universal Tips from Paleo for Everyone

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BeWellBuzz

I hate meat. I've been vegetarian all my life. So, naturally, when I learned out about the Paleo diet and its emphasis on bacon, bone broth and lamb legs, I was turned off. I hate meat. I've been vegetarian all my life. I remember a few years ago at a Pizza Hut when they mistakenly brought out a "meat lovers" pizza instead of "veggie lovers" pizza. I think I threw up a few ... Continue Reading

5 Most Common Paleo Myths Debunked

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BeWellBuzz

You'€™ve probably heard of the Paleo diet by now. Unfortunately, if your only exposure to it has been through the popular media, it'€™s likely that much of what you'€™ve heard is wrong. In this article, I'€™m going to set the record straight by debunking five of the most common myths about Paleo. 1. Our Paleolithic ancestors all died before they were 30. Critics of Paleo ... Continue Reading

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