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The one diet that’s sending social media into a frenzy is the Whole30, but what exactly is this “diet,” is it good for you, and what’s the point? What is the Whole30 Diet? The Whole30 diet is based around a concept that certain food groups could be affecting your health. You feel rubbish and suspect intolerance, but you don’t know which food is actually causing a ... Continue Reading
I hate meat. I've been vegetarian all my life. So, naturally, when I learned out about the Paleo diet and its emphasis on bacon, bone broth and lamb legs, I was turned off. I hate meat. I've been vegetarian all my life. I remember a few years ago at a Pizza Hut when they mistakenly brought out a "meat lovers" pizza instead of "veggie lovers" pizza. I think I threw up a few ... Continue Reading
You've probably heard of the Paleo diet by now. Unfortunately, if your only exposure to it has been through the popular media, it's likely that much of what you've heard is wrong. In this article, I'm going to set the record straight by debunking five of the most common myths about Paleo. 1. Our Paleolithic ancestors all died before they were 30. Critics of Paleo ... Continue Reading
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