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Coffee is the most popular hot drink in the USA. We drink so much of it that experts say it’s our largest daily source of antioxidants. As long as you don’t drink so much coffee you develop caffeine jitters, insomnia, and anxiety, it’s good for you, because coffee is full of antioxidants that fight inflammation. But that’s not all, because there are extras you can add to make ... Continue Reading
The one diet that’s sending social media into a frenzy is the Whole30, but what exactly is this “diet,” is it good for you, and what’s the point? What is the Whole30 Diet? The Whole30 diet is based around a concept that certain food groups could be affecting your health. You feel rubbish and suspect intolerance, but you don’t know which food is actually causing a ... Continue Reading
I hate meat. I've been vegetarian all my life. So, naturally, when I learned out about the Paleo diet and its emphasis on bacon, bone broth and lamb legs, I was turned off. I hate meat. I've been vegetarian all my life. I remember a few years ago at a Pizza Hut when they mistakenly brought out a "meat lovers" pizza instead of "veggie lovers" pizza. I think I threw up a few ... Continue Reading
You've probably heard of the Paleo diet by now. Unfortunately, if your only exposure to it has been through the popular media, it's likely that much of what you've heard is wrong. In this article, I'm going to set the record straight by debunking five of the most common myths about Paleo. 1. Our Paleolithic ancestors all died before they were 30. Critics of Paleo ... Continue Reading
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