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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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How to Stay Calm and Collected When the Heat Is On

Written By
BeWellBuzz

stay calm

Staying calm and collected is required to be able to think clearly and reason. This post from mindbodygreen.com shares a 5-step plan to calm down quickly when you’re upset. Whenever I get upset, I wonder if it's just me, since it often seems like everyone else is so cool and collected. But other people must freak out sometimes, right? I mean, how could I be the only one out ... Continue Reading

How to Be Patient with Life and Yourself

Written By
Yvonne Chamberlain

how to be patient

Learning how to be patient with life requires you to be a constant student. It isn't easy. The cartoon shows a woman looking up into sky and she screams out, "God, I want more patience and I want it NOW!" I stand in front of the microwave, tapping my foot and thinking, "Come on, come on, don't you know I'm running late?" (As if the microwave has ears and can respond!) The ... Continue Reading

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