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Many people check out the price tag for personal growth and decide that it is too expensive, so they choose to stay the same as they have always been. It seems safer that way. They look for personal development and success on sale or in the bargain basement. People hope when they Google personal development that it will give them an easy formula for growth...someone else does ... Continue Reading
Getting out of your comfort zone isn’t easy, but so worth it! The unexplored ground outside your comfort zone is where great things are waiting to happen. In this post from 'Pick The Brain' learn seven ways to challenge yourself and navigate the treacherous path out of your comfort zone. Everybody knows how to say it. “You’ve get out of your comfort zone. That’s where the ... Continue Reading
One way that you can influence your gene activity is through the foods you eat. This post from MindBodyGreen explains how your diet can change your genes. Our progress in understanding human genes has been amazing and humbling. About 150 years ago, Gregor Mendel used pea plants to establish some rules of inheritance, and about 50 years ago, Watson and Crick described the ... Continue Reading
Building up self-esteem isn't easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience. Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we're less vulnerable to anxiety and rejection, and less ... Continue Reading
Life lessons come from hindsight, and usually a tad too late. Unless we learn from others. This post from Inc.com shares 3 insights that can help in business and life. The writer and professor Morris Kline once said, "the most fertile source of insight is hindsight." It's hard to dispute that. So taking a cue from Kline, here are three sources of insight I'd like to tell my ... Continue Reading
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