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Stimulating your mind, upgrading your body, and elevating your soul daily.

This Is Why You Need to Get Out of Your Comfort Zone

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Getting out of your comfort zone isn’t easy, but so worth it! The unexplored ground outside your comfort zone is where great things are waiting to happen. In this post from 'Pick The Brain' learn seven ways to challenge yourself and navigate the treacherous path out of your comfort zone. Everybody knows how to say it. “You’ve get out of your comfort zone. That’s where the ... Continue Reading

How Your Diet Can Change Your Genes Will Surprise You

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One way that you can influence your gene activity is through the foods you eat. This post from MindBodyGreen explains how your diet can change your genes. Our progress in understanding human genes has been amazing and humbling. About 150 years ago, Gregor Mendel used pea plants to establish some rules of inheritance, and about 50 years ago, Watson and Crick described the ... Continue Reading

5 Invaluable Ways to Improve Your Self-Esteem

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Building up self-esteem isn't easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience. Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we're less vulnerable to anxiety and rejection, and less ... Continue Reading

The 3 Life Lessons to Gain Through Experience

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Life lessons come from hindsight, and usually a tad too late. Unless we learn from others. This post from Inc.com shares 3 insights that can help in business and life. The writer and professor Morris Kline once said, "the most fertile source of insight is hindsight." It's hard to dispute that. So taking a cue from Kline, here are three sources of insight I'd like to tell my ... Continue Reading

3 Ways to Fire Up Untapped Motivation

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Supercharge your motivation to make the most of your life. This post from Addicted2Success shares insights on keeping motivation high to unleash your hidden potential! Motivation is a secret to success that is overlooked yet so important. When it is focused on and improved, people get the most out of the hidden potential they have inside. So how do you unleash this lava-like ... Continue Reading

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