Stimulating your mind, upgrading your body, and elevating your soul daily.
The New Year is here, and that means it's time for each of us to review the year that passed and begin to cobble together a list of self-betterments for 2017. Every year nearly 50 percent of people make a New Year’s resolution, but most people struggle to keep them. In fact most people give up after only two weeks, and only 8 percent of people actually achieve their New Year ... Continue Reading
We can harness the momentum of change to build empathy across barriers, as a means of manifesting love & hope in our lives. This post from mindbodygreen.com reveals how to leverage common human bonds to spread love, hope, and joy. Change is the only constant we have, other than our connection to each other as living, breathing humans. And as long as we focus on the things ... Continue Reading
Root out the habits that plant bad seeds for your future happiness. This post from mindbodygreen.com has compiled a list of seven things to stop doing if you want to love your life in a decade (or five) -- start today!Ten years might seem so far away that you can’t imagine starting to think about it right now. But deep down, I suspect you know that to create the future you ... Continue Reading
Some of us not only age well but enjoy the journey to longevity too. This post from MindBodyGreen.com unveils the top five tips from a 91-year old grandmother for leading a long, healthy, and happy life. My 91-year-old grandmother is my last living grandparent, by a long shot. When I went to visit her on her 90th birthday, I asked her how she's managed to live such a long, ... Continue Reading
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Don’t expect to have a successful, balanced life if you don’t invest your time in personal development. Albert Einstein, a famous German-born theoretical physicist, once was quoted as saying, “You cannot solve a problem with the same knowledge that created it.” So, if you created a problem or found yourself with a problem in your life, the reason you feel negative ... Continue Reading
