Stimulating your mind, upgrading your body, and elevating your soul daily.
Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up every hour during the night; you pulled an all-nighter getting the last bit of your thesis done; you worked a 14-hour shift at the hospital. These are all valid reasons to feel tired. But what about feeling tired day in and day out with no obvious ... Continue Reading
Staying active during the cold winter months is no easy feat. Exercising in the winter can be discouraging when the temperature drops to well below zero. In fact, it’s often incredibly tempting to curl up under a blanket with a good book or movie and not leave the house. However, physical activity is very important for maintaining overall health. Studies have shown that there ... Continue Reading
Sometimes, it's the little things that count. This is especially true when undertaking small, easy to make lifestyle changes that can have a huge impact on losing weight. Small steps are also much easier to work up to than trying to take a series of giant changes at once. Sticking to small changes are much easier, and also serve more gratification when you are able to ... Continue Reading
So much time, money, and, well, energy are put into burning off all that food. But does all that over exercising really make a difference? This post from The Daily Beast probes the apparent reasons for the significant increase in obesity rates in the last 35 years. We eat too much. Period. And because we eat too much, we try to cancel the ‘calories in’ with ‘calories out’ ... Continue Reading
Want to remain young at heart and in spirit as you age gracefully? Nourishing your brain and keeping it young are among the many benefits of exercise. This post from Men’s Health discusses how working out keeps your brain literally 10 years younger! Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami. Researchers ... Continue Reading
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