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This post from TODAY shares six habits to set yourself up for weight-loss success and lose weight for life! The sooner you start these habits, the sooner you'll take control of your health. Someone once said that youth is wasted on the young. As a registered dietitian, I hear this statement uttered by many of my over-40 patients who are trying to lose weight. “If only I were ... Continue Reading
Everyone experiences exhaustion at some point. Sometimes the reason is obvious—you’re a parent to a newborn who wakes up every hour during the night; you pulled an all-nighter getting the last bit of your thesis done; you worked a 14-hour shift at the hospital. These are all valid reasons to feel tired. But what about feeling tired day in and day out with no obvious ... Continue Reading
Staying active during the cold winter months is no easy feat. Exercising in the winter can be discouraging when the temperature drops to well below zero. In fact, it’s often incredibly tempting to curl up under a blanket with a good book or movie and not leave the house. However, physical activity is very important for maintaining overall health. Studies have shown that there ... Continue Reading
Sometimes, it's the little things that count. This is especially true when undertaking small, easy to make lifestyle changes that can have a huge impact on losing weight. Small steps are also much easier to work up to than trying to take a series of giant changes at once. Sticking to small changes are much easier, and also serve more gratification when you are able to ... Continue Reading
So much time, money, and, well, energy are put into burning off all that food. But does all that over exercising really make a difference? This post from The Daily Beast probes the apparent reasons for the significant increase in obesity rates in the last 35 years. We eat too much. Period. And because we eat too much, we try to cancel the ‘calories in’ with ‘calories out’ ... Continue Reading
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