Stimulating your mind, upgrading your body, and elevating your soul daily.
Sometimes, it's the little things that count. This is especially true when undertaking small, easy to make lifestyle changes that can have a huge impact on losing weight. Small steps are also much easier to work up to than trying to take a series of giant changes at once. Sticking to small changes are much easier, and also serve more gratification when you are able to ... Continue Reading
So much time, money, and, well, energy are put into burning off all that food. But does all that over exercising really make a difference? This post from The Daily Beast probes the apparent reasons for the significant increase in obesity rates in the last 35 years. We eat too much. Period. And because we eat too much, we try to cancel the ‘calories in’ with ‘calories out’ ... Continue Reading
Want to remain young at heart and in spirit as you age gracefully? Nourishing your brain and keeping it young are among the many benefits of exercise. This post from Men’s Health discusses how working out keeps your brain literally 10 years younger! Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami. Researchers ... Continue Reading
It’s been long known that physical activity produces mental benefits, but what are the best exercises for brain health? This post from Fast Company delves into how different types of exercises affect the brain. Recently the New York Times reported on a Finnish study published in theJournal of Physiology that found, as long thought, that physical exercise could have a positive ... Continue Reading
Some exercises are more suited for brain health than others, especially for delaying the effects of aging and increasing memory retention. This post from The New York Times’ Well discusses the neurological impacts of different types of exercise. Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. ... Continue Reading
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