Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Here’s Why Travel Is One Of The Best Ways To Relieve Stress

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Ever wonder why people often travel in order to find themselves? Wild; Eat, Pray, Love; Down the Nile; Now is the Time to Open Your Heart... there’s a reason why books and movies about self-discovery through travel sell. It’s the same reason that the most adventurous of people always seem to be the most carefree. With research emerging on how travel positively affects one’s ... Continue Reading

8 Important Morning Habits of Successful People

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Successful people get a lot done in the morning and that sets the days off on the right note. This post from AOL Finance reveals the best 8 of their morning habits. Some may be destined for greatness yet it's not due to luck. Successful people share a number of habits. Taking advantage of the morning hours is one custom that several of the greats have in common. Below, find ... Continue Reading

How To Be Happy: 11 Tips To Get You Through Adversity

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11 commandments for happiness that will help in tiding over life’s rough patches! This article from The Huffington Post shares happiness tips that come with long-lasting benefits. I love my life, but there have been times when things have hit the fan. I lost my Auntie, who was like a second mum to me. At the age of 38 I was told that I’d end up in a wheelchair by the time I ... Continue Reading

Self-Care: An Easy Guide To a Healthy Body and Mind

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The rise in popularity of the self-care ethos has been made possible by television shows such as Parks and Recreation and their infamous episodes focusing on the mantra “treat yo-self”. Self-care is being increasingly toted through heartwarming images posted on many social media feeds - think tumblr and instagram accounts - focusing on inspirational and artistically designed ... Continue Reading

What Drinking Alcohol Regularly Does To Your Body

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If you’re someone who drinks alcohol regularly, you need to read this. This post from Collective Evolution highlights what regular alcohol consumption does to your body and the benefits of cutting back or quitting alcohol. I wish I had learned the following information years ago, or had at least been more mindful of it. While I do believe it is common knowledge that alcohol is ... Continue Reading

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