Stimulating your mind, upgrading your body, and elevating your soul daily.
Is your busy lifestyle feeding off the quantity and quality of your sleep? What are the effects of no sleep on your body? Learn more here. This post from DeepakChopra.com unveils simple, yet vital, steps that can be taken to improve sleep habits. In general, because of our busy lifestyles, millions of us do not get enough sleep, a problem that can lead to lack of attention, ... Continue Reading
Just a few healthy habits can transform your life to a simpler and more balanced one. So, here’s to a recipe for good health and happiness in life. This post from Tiny Buddha unveils the five simple lifestyle choices that will lead you to a healthier body, mind, and spirit. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and ... Continue Reading
Add these 9 self-care essentials to your life to be the best version of yourself – fully nourished and ready to nourish those around you. There's been a long-held belief that people are worthy of respect when they put others before themselves.People have often evaluated their own worth (and the degree to which they deserve value in society) by their ability to contribute and ... Continue Reading
