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Physical Inactivity – Fourth Leading Risk Factor for Death, Globally

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Aerobic activity increases cardiovascular fitness and most people don't do it. Here are the simple things that can increase your life expectancy. The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles' proper use oxygen is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the ... Continue Reading

A 30-Minute Daily Walk Can Halve Your Risk Of Stroke

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Physical inactivity continues to be a significant underlying cause of chronic illness and early death in the U.S., as sedentary Americans succumb to the utilitarian comforts of modern technology. Lack of exercise, coupled with a largely processed food diet leads to potentially deadly diseases including cancer, dementia, diabetes, cardiovascular diseases and stroke. Stroke ... Continue Reading

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