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Eating a plant-based diet is trendy, but it’s also good for your health. Plant-based foods tend to cut out the excess salt, fat, and sugars found in processed meat-based foods; plus, fruits, vegetables, nuts, and whole grains are high in fiber and vitamins. There’s also been a recent surge in the popularity of meat substitutes like soy, tofu, and seitan, all of which help ... Continue Reading
Going meatless is always a good idea, but for some, taking the additional step of going totally animal-free is daunting. After all, how are you supposed to get enough protein if you don’t eat animal products such as dairy and eggs? Following a vegan lifestyle or even incorporating a simple vegan meal or two doesn’t need to be difficult. For the uninitiated, going vegan does ... Continue Reading
Instead of reaching for that traditional chocolate candy bar, try these Almond Butter Chocolate Protein Balls. They're packed with plant-based protein, healthy fats and energizing glucose: the perfect combination to stay happy, healthy and fit! Do you ever get hit by a sudden chocolate craving? No need to deprive yourself! Instead of reaching for that traditional chocolate ... Continue Reading
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