Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Simple And Delicious Ways to Reduce Your Cholesterol Naturally

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Approximately 71 million adults suffer from high cholesterol, and only a third of these have it under control. Read on to learn our picks for 10 amazing diet secrets to lower cholesterol and prevent heart disease. Approximately 71 million adults suffer from high cholesterol, and only a third of these have it under control. (1) Considering that the condition significantly ... Continue Reading

The Top 7 Reasons to Eat Walnuts

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Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses." Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother ... Continue Reading

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