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Stimulating your mind, upgrading your body, and elevating your soul daily.

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5 Tips to Shed Pounds Successfully

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If you’re struggling to lose weight, Christine Spiroch, PhD, has five tips to help you achieve success. Balancing blood sugar and metabolism are the keys to success. 1. Don’t skip breakfast Eating a balanced breakfast — including protein, fat and carbs — will give you the energy you need for the day. “If you skip breakfast, you’re starting the day on a dead battery,” says Dr. ... Continue Reading

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