Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why You Need to Increase Positivity in And Around You

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If your happiness is dependent on circumstances, there’s a good chance you’ll go through the majority of your life unhappy. If everything around you needs to line up perfectly in order for you to see the world in a positive light, it’s time to make a change. As a human, it’s been programmed deep within you to focus on negativity. We are far more quick to experience sadness, ... Continue Reading

The Power Of Positive Thinking: Can It Help You?

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Positive thinking can heal your mind and your body, and it’s time we learned why and how. Each and every functional person is born with a brain. That brain is responsible for instructing the body on how to react in any given situation. If it perceives a threat, it’ll react with “stress hormones.” If it perceives pleasure, it’ll react with “happy hormones.” The thing is, ... Continue Reading

4 Life-Changing Tips to Make You Happier at Work

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Happiness isn't for a select few. Practicing these 4 steps to sustainable joy daily can help you be happier at work. Discover more in this post from Inc.com! To be happier at work, our knee-jerk reaction is to tackle the most obvious causes of stress and anxiety: micromanagement, poor communication, inefficient tools, lack of ownership and better work/life balance, ... Continue Reading

Courage: Overcome Your Fears

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Facing your fears with courage can open doors and change your life. Join BeWellBuzz as we delve in how to confront what scares you with openness. You’re braver than you believe and stronger than you seem and smarter than you think. ~ Christopher Robin There are two kinds of fear, one is a real external fear of impending danger that causes us to take protective action and ... Continue Reading

Learn from Your Mistakes and Move Onward

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Trying to learn from your mistakes may make you repeat your ‘Oops!’ moments rather than reducing them. This post from FastCompany discusses the findings of a new study that shows that remembering past mistakes can negatively impact your self-control and decision-making. Remembering the past can negatively impact your self-control and decision-making process. In fact, we often ... Continue Reading

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