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Do you know that when you speak, your body is listening? The words you say have meaning and resonance in your body-and a health consequence. Studies have shown that your tone, volume and meaning is immediately registered in your cells and moves you either towards vibrance and harmony OR towards disease. Whether you say: “I feel like crap” or “I’m so tired” or “I always have ... Continue Reading
Every thought that runs through your mind is responsible for everything that happens in your life and your body. Every effect you see in your physical world has a specific cause which has its origin in your mental world. That's why you have to be really aware and careful of what you think. Thoughts are like a tape that always plays in your mind. What you experience depends ... Continue Reading
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Millions of people, both adults and children, seek some form of therapy each year, and most of these therapies are focused on how a person handles their emotional or behavioral response to an outside event. This could include marriage problems, problems at school, or addiction, and the hope of each of these patients is that, through a form of cognitive therapy, they will be ... Continue Reading
Had a lousy morning? Things looking grim? Not to worry. The rest of your day need not be a disaster. It can in fact become one of your best, providing you take these simple steps: 1. Remember that the past does not equal the future. There is no such thing as a "run of bad luck." The reason people believe such nonsense is that the human brain creates patterns out of random ... Continue Reading
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Self-help gurus think they have it all figured out, but they are to your emotional wellbeing what a coat of paint is to a house: a chance to make things look good instead of addressing the actual underlying issues and making things BE good. In order to get what you want out of life, you have to scrap everything that you have ever heard about positive thinking, self-help, and ... Continue Reading
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