The Fine Print on Plumped Poultry NONENHANCED POULTRY (per 4 ounces raw) Sodium: 45 to 70mg Fine print says: "Contains 1 to 5% retained water." (This is water that may be absorbed during the chilling process; it's not injected, and no salt is added.)   ENHANCED POULTRY (per 4 ounces raw) Sodium: 330 to 440mg Fine print says: "Enhanced with up to 15% chicken broth, salt, ... Continue Reading