Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Your Grandparents Never Worried About Weight Gain

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Weight gain is a modern-day problem that’s showing no signs of slowing down. The World Health Organization (WHO) states that worldwide obesity has nearly tripled since 1975. But our grandparents ate butter on toast and put sugar in their tea and they didn’t get fat—so what’s changed? The WHO says the reason is an energy imbalance. We eat more energy-dense fatty foods and do ... Continue Reading

High Cholesterol Foods: What To Avoid And What To Eat For A Healthy Heart

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High blood cholesterol is a condition that plagues one out of three American adults, according to the Centers for Disease Control and Prevention (CDC). (1) Considering the risks of high cholesterol—cardiovascular disease, coronary heart disease, heart attack, and stroke—it’s vital that we alter our diets to include more foods that positively impact blood cholesterol levels and ... Continue Reading

How to Prepare the Cancer-Killing Alkaline Water

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Alkaline water eliminates cancer cells while nurturing the healthy ones. This post from TopFit LifeStyle reveals the best way to hydrate your body. According to a recent study in Japan, alkaline water is efficient in cleansing the body and eliminating cancer cells. This is useful information for all of us and for the cancer patients, especially if we consider the fact that ... Continue Reading

The Best and Worst of Every Food Group

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Here are 12 foods you need to stop buying, and 17 you should eat more of. This post from Health.com unveils the best and worst choices in every food group! Are you eating as healthy as you think you are? If you're eating a mix of fruits, vegetables, whole grains, and lean proteins, then you're probably pretty far ahead of the nutrition curve. But even if you're hitting your ... Continue Reading

Is Your Lifestyle Fueling Poor Dental Health?

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Dr. Weston Price’s indisputable discovery clearly points to high quality nutrition passed down generationally as being a key reason for our poor dental health. This post from Holistic Health Mastery sheds light on the role minerals play in integral teeth health and how to care for your teeth. The health of our teeth indicates and translates to us the health of our body. The ... Continue Reading

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