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By now you’ve likely heard about the sitting problem right?“Sitting is the new smoking”, “Sitting causes cancer”, etc…It seems to be all over the news these days and rightly so…it’s a pretty serious situation we are dealing with and we are in desperate need of practical and effective solutions.I first started to become aware of this problem early in my career as a ... Continue Reading
Prolonged sitting significantly impacts your cardiovascular and metabolic function. The combination of excessive sitting and inadequate exercise has been shown to double men’s risk of heart failure. The good news is that you have virtually unlimited options when it comes to breaking up your sitting. From standing desks and office-friendly intermittent exercise to short walks; ... Continue Reading
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