One of the most exciting scientific observations in decades is that eating the right food, with a focus on fruits and vegetables, can have a positive impact on the genetic activity of our cells. Eating a healthy diet can not only prevent disease, but it can heal chronic illness. Despite this progress in epigenetics, I've found that if you start singing the praises of a vegan ... Continue Reading
Eat More Oranges and Lemons to Guard against Air Pollution
This article reports a research that found that vitamin C can guard us against the negative effects of air pollutants such as car exhaust and power plants. Vitamin C is one of the most important antioxidants on Earth, and its ability to aid tissue growth and repair is well-known. However, British researchers at the Imperial College of London have found another good reason to ... Continue Reading