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It’s easy to see why a good protein shake holds a special place in weight loss plans, however, choosing a wrong one can end up being a weight loss disaster. This post from MindBodyGreen.com clears the air on the top three mistakes that can make your protein shake unhealthy. I call protein shakes my number one needle mover for fast, lasting weight loss because they get results. ... Continue Reading
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Nutrition shakes are formulated to nourish your body from the inside out. There are so many suggestions out there for how you can stay healthy. If you listened to every possible source, your day could easily be filled with a dizzying parade of countless vitamins, supplements, alternative treatments, strict dietary guidelines, exercise routines, meditation practices, and so on ... Continue Reading
(BeWellBuzz) Ever since you learned the reason for your friend's bulkier biceps, you have started working out more often and have packed your kitchen cupboard with boxes of whey protein supplement. In your hurry to develop big muscles, you consistently take the supplement powder in amounts greater than recommended thinking if some amount of whey protein offers benefits, more ... Continue Reading
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