Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Morning Habits To Start Your Day On The Right Note

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Create a routine of focused morning habits to intentionally kickstart your day just the way you want it to pan out. Bring in a lot more positivity and reduce morning confusion and the resulting stress. In this post from MyLifeBook.com, learn the knack of transforming unruly mornings into purposeful productive beginnings. You forgot to set your alarm. As you slowly wake up on ... Continue Reading

Benefits of Sex: 4 Reasons to Make Love More

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Having sex more often with your partner benefits you and your relationship in more ways than one. This post from Elephant lists another 4 healthful reasons to indulge in sex every day. Okay, we are all adults here, so let’s be honest. Everyone loves sex. We do. Our bodies were made with the capacity not just to reproduce, but to thoroughly enjoy a good romping as well. But ... Continue Reading

7 Chronic Stressors Taxing Your Mind and Body

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This article delivers a list of 7 chronic stressors and discusses that a daily grind of internally generated stress over time can shorten your life span. The top ten stressful events listed on the original Holmes-Rahe Life Stress Inventory included: death of a spouse, divorce, marital separation, jail term, death of a close relative, injury or illness, marriage, loss of job, ... Continue Reading

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