Stimulating your mind, upgrading your body, and elevating your soul daily.
We all love carbs, but we also know how they can spell trouble for our love handles if we aren't careful. Fortunately, my good friend and top nutritionist Joel Marion wrote a great article about how to choose the right "fat-burning" carbs, and I loved the information so much that I wanted to be sure to share it with you today. Enjoy these foods (and the extra tips at the end of ... Continue Reading
Quinoa is a Powerful Vegetable Seed! Although referred to as a grain, it is actually a seed from a vegetable related to Swiss chard, spinach and beets. Quinoa is pronounced keen-wa not kwin-o-a. Quinoa was considered sacred by the Incas; they called it the "mother seed." The Inca civilization in South America grew it in the high altitude of the Andes. It was their ... Continue Reading
Send this to a friend
