We all love carbs, but we also know how they can spell trouble for our love handles if we aren't careful. Fortunately, my good friend and top nutritionist Joel Marion wrote a great article about how to choose the right "fat-burning" carbs, and I loved the information so much that I wanted to be sure to share it with you today. Enjoy these foods (and the extra tips at the end of ... Continue Reading
Health Benefits of Quinoa
Quinoa is a Powerful Vegetable Seed! Although referred to as a grain, it is actually a seed from a vegetable related to Swiss chard, spinach and beets. Quinoa is pronounced keen-wa not kwin-o-a. Quinoa was considered sacred by the Incas; they called it the "mother seed." The Inca civilization in South America grew it in the high altitude of the Andes. It was their ... Continue Reading