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Are there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six foods that could be eaten raw at least part of the time to reap all the health benefits they offer. 1. Vitamin C Vitamin C is a vitamin, not a food, but it is found in high amounts in various fruits and vegetables. Since ... Continue Reading
If you love delicious food and want to be healthy, we have some amazing news! In this pilot episode we welcome Raw & Health Food Master Chef Joy Houston to BeWellBuzz and she demonstrates a powerful turmeric elixir that helps rid the body of inflammation. We're honored to have someone of Joy's expertise sharing her wisdom with you. Here's the ... Continue Reading
(BeWellBuzz) Some people may not agree with it, but all the recent scientific research and studies reveal that plant based foods - fruits and vegetables, are extremely important components of our daily diet. Rich sources of essential nutrients, minerals and vitamins, plants and vegetables constitute all that we can hope to get from a good diet. However, many of us still stick ... Continue Reading
People often ask what kind of salad dressings they can use after going raw or vegan. Some of the 'tastiest' creamy dressings, are also the ones loaded with dairy and other additives that don't promote health and kind of de-grade the beautiful bed of greens you've got in your bowl. This creamy caesar is completely dairy and additive free, and it's really simple for you to make ... Continue Reading
UPDATE: Based on some of the comments we want to make it clear that we are in 100% support of eating raw foods, our previous post on the topic (Part 1) explained the Benefits of a Raw Food Diet. Our goal here was to explore the flip side. Lets stay open to the fact that everyone is different and at various levels of health. There are indeed dangers to any kind of extreme. ... Continue Reading
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