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Pumpkin is one of the many fall favorites. They’re not only tasty but also very nutritious. If you want to know more about health benefits of pumpkin, check out "7 reasons why you should eat pumpkin and pumpkin seeds" Take advantage of this seasonal delight by enjoying these delicious and easy pumpkin recipes or simply enjoy sprouted pumpkin seeds as a snack. 1. Thai ... Continue Reading
If you love delicious food and want to be healthy, we have some amazing news! In this pilot episode we welcome Raw & Health Food Master Chef Joy Houston to BeWellBuzz and she demonstrates a powerful turmeric elixir that helps rid the body of inflammation. We're honored to have someone of Joy's expertise sharing her wisdom with you. Here's the ... Continue Reading
People often ask what kind of salad dressings they can use after going raw or vegan. Some of the 'tastiest' creamy dressings, are also the ones loaded with dairy and other additives that don't promote health and kind of de-grade the beautiful bed of greens you've got in your bowl. This creamy caesar is completely dairy and additive free, and it's really simple for you to make ... Continue Reading
Raw Hummus 1 cup chick pea sprouts (sprouted overnight) Juice of 1 lemon or lime (I prefer lime) 2 tbsp. fresh orange juice 1 clove garlic 2 tbsp. raw tahini Optional seasonings: ground cumin, spike or sea salt to taste, chives, paprika, cayenne pepper. Blend all of the ingredients. Add water to thin to desired consistency.?Very delicious spread on leafy greens ... Continue Reading
This is an amazing recipe that you will love! Crust 2 cups raw, finely ground almonds (grind prior to use) 3 cups diced, crimini mushrooms 1 cup spinach leaves, chopped ¾ cup diced, broccoli crowns ½ small, red bell pepper chopped ¾ cup diced, white and green onions (combo of both) 5 pieces, softened sun-dried tomatoes 1/8 cup olive oil ¼ cup tahini (or a little ... Continue Reading
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