Stimulating your mind, upgrading your body, and elevating your soul daily.
Getting past your shyness is very much possible, but it does need a desire to change, conscious effort and practice on your part. Learn 13 confident ways to overcome shyness, reduce anxiety and improve your social skills, in this post from Inc.com. Shyness can truly hold people back--partly because those who are shy tend to avoid public situations and speaking up, and partly ... Continue Reading
Bet you never considered that a visit to your local comedy club could positively affect your physical and emotional well-being. If you’ve ever heard someone say, “Laughter is the best medicine!” they weren’t wrong. In fact, they may not have realized just how true that statement is. Research shows astounding benefits of laughter, from increasing general happiness to decreasing ... Continue Reading
(BeWellBuzz) Yoga is often not connected with athletes too well. However, it has been proven that yoga is actually quite effective for athletes wanting to make a mark on their field. A lot of hit NBA players like Baron Davis and Blake Griffin already practice yoga as part of their routine. The long-distance runner Joan Nesbit Mabe explains the benefits of yoga for an athlete ... Continue Reading
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