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Stimulating your mind, upgrading your body, and elevating your soul daily.

9 Science-Backed Benefits Of Laughter On Your Physical and Emotional Well-Being

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Bet you never considered that a visit to your local comedy club could positively affect your physical and emotional well-being. If you’ve ever heard someone say, “Laughter is the best medicine!” they weren’t wrong. In fact, they may not have realized just how true that statement is. Research shows astounding benefits of laughter, from increasing general happiness to decreasing ... Continue Reading

12 Iron-Rich Foods To Help You Combat Anemia and Low Energy

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Did you know that iron deficiency is the most common and widespread nutritional disorder in the world? According to the World Health Organization (WHO), iron deficiency is the only nutrient deficiency that is prevalent in both developing countries and in industrialized countries. Over 30% of the world’s population is anemic due to iron deficiency. (1) About 70% of the iron in ... Continue Reading

Natural Cures for High Blood Pressure

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Most people probably do not understand natural cures for high blood pressure because they think the only way to combat their blood problems is to take a pill every morning when they wake up. While certain pills do a good job of thinning out your blood and lowering your overall blood pressure, these pills usually come with added side effects that can get to be rather unpleasant. ... Continue Reading

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