Stimulating your mind, upgrading your body, and elevating your soul daily.
Known for its adaptogenic properties, maca can be used in everything from smoothies to baked goods. This post from POPSUGAR Fitness Australia shares 5 reasons why you need maca in your life. Powdered superfoods are having a huge moment, just look at turmeric. While the orange powder works wonders for digestion and weight-loss support, if you're after some other nutritional ... Continue Reading
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Life always seems to conspire in your favor, to help you become a better version of yourself… But, sometimes it sucks to go through ;) Over a year ago I made a ‘crazy’ decision to change everything, go after my dreams of living life aboard and move to Bali, Indonesia. I moved there to live bravely and give myself every bit of ‘the good life,’ but life, Bali, had other plans ... Continue Reading
One of the most beneficial things to relieve stress is meditation. This post from Family Focus Blog shares meditation techniques beginners will find helpful. We have all been there. One kid can’t find his shoe, another is having a bad hair day, breakfast has not happened yet, and the clock is telling me that we should have left the house ten minutes ago. I have begun to ... Continue Reading
Meditation and contemplative spiritual practice is nothing new, despite the populist movement happening today. Meditation has been around for thousands of years, with the earliest written accounts found in Hindu texts from 1500 BCE. Further accounts from Buddhism and Taoism have been found, followed by accounts within Christian texts mentioning specific spiritual practices ... Continue Reading
In 2016 there was a big cultural shift towards our overall focus on health and wellness. Kombucha busted into the mainstream, juice bars opened up on every corner, and yoga practices were decidedly more focused on meditation. Pursuing activities that nourish our minds and bodies will definitely be continuing in 2017. While some shifts are building on older trends, such as ... Continue Reading
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