Stimulating your mind, upgrading your body, and elevating your soul daily.
Ever feel like you’re losing control over your weight? You’ve tried dieting, you exercise, yet you can’t seem to shed those stubborn pounds. This cycle is, no doubt, just another number on the list of things which are causing you daily stress. You may think of stress as a mental state - a response in your brain to an overwhelming situation. It turns out is way more than that. ... Continue Reading
It’s that time of year again...time to open up our hearts and be grateful to those around us. Although we might sit down at the Thanksgiving dinner table and offer up thanks, it's likely that many of us simply leave it at that. Next year, we’ll likely do it all over again, probably with the same answers. Have you ever considered incorporating gratitude into your everyday life? ... Continue Reading
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You’re reading this because your professional duties probably are causing you a lot of stress. You want a solution, and you want it quickly. If it’s possible, the solution also should be quick and efficient. Well, my dear reader, I have some news for you. In today’s post, I’m giving you all the necessary advice for reducing (and even removing) the stress that you experience ... Continue Reading
Known for its adaptogenic properties, maca can be used in everything from smoothies to baked goods. This post from POPSUGAR Fitness Australia shares 5 reasons why you need maca in your life. Powdered superfoods are having a huge moment, just look at turmeric. While the orange powder works wonders for digestion and weight-loss support, if you're after some other nutritional ... Continue Reading
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Life always seems to conspire in your favor, to help you become a better version of yourself… But, sometimes it sucks to go through ;) Over a year ago I made a ‘crazy’ decision to change everything, go after my dreams of living life aboard and move to Bali, Indonesia. I moved there to live bravely and give myself every bit of ‘the good life,’ but life, Bali, had other plans ... Continue Reading
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