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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Power Of L-Theanine – 6 Ways It Can Improve Your Health

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If you’ve never heard of L-theanine, you’re not alone. Few people know about this beneficial amino acid that gives your mental and physical health a huge boost. If you’re feeling stressed or you’re having trouble focusing, then keep reading, because  L-theanine can get you back on track, feeling good, and ready to take on the world. What Is L-Theanine? L-theanine is an ... Continue Reading

9 Science-Backed Benefits Of Laughter On Your Physical and Emotional Well-Being

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Bet you never considered that a visit to your local comedy club could positively affect your physical and emotional well-being. If you’ve ever heard someone say, “Laughter is the best medicine!” they weren’t wrong. In fact, they may not have realized just how true that statement is. Research shows astounding benefits of laughter, from increasing general happiness to decreasing ... Continue Reading

Stress: The #1 Enemy of Weight Loss

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Ever feel like you’re losing control over your weight? You’ve tried dieting, you exercise, yet you can’t seem to shed those stubborn pounds. This cycle is, no doubt, just another number on the list of things which are causing you daily stress. You may think of stress as a mental state - a response in your brain to an overwhelming situation. It turns out is way more than that. ... Continue Reading

5 Gratitude Health Benefits You Need in Your Life

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It’s that time of year again...time to open up our hearts and be grateful to those around us. Although we might sit down at the Thanksgiving dinner table and offer up thanks, it's likely that many of us simply leave it at that. Next year, we’ll likely do it all over again, probably with the same answers. Have you ever considered incorporating gratitude into your everyday life? ... Continue Reading

7 Ways to Clear Your Mind and Reduce Stress in the Workplace

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You’re reading this because your professional duties probably are causing you a lot of stress. You want a solution, and you want it quickly. If it’s possible, the solution also should be quick and efficient. Well, my dear reader, I have some news for you. In today’s post, I’m giving you all the necessary advice for reducing (and even removing) the stress that you experience ... Continue Reading

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