Stimulating your mind, upgrading your body, and elevating your soul daily.
In 2016 there was a big cultural shift towards our overall focus on health and wellness. Kombucha busted into the mainstream, juice bars opened up on every corner, and yoga practices were decidedly more focused on meditation. Pursuing activities that nourish our minds and bodies will definitely be continuing in 2017. While some shifts are building on older trends, such as ... Continue Reading
Reduce stress safely, at home, and without a prescription. Presenting five beginner yoga stretches that alleviate anxiety and stress from hectic lives. Taking a few minutes to center yourself everyday is an essential tool to help maintain a healthy and balanced lifestyle - even if your busy lifestyle tends to lean towards the hectic or chaotic side of things. Simply taking ... Continue Reading
Sensory deprivation float tanks are increasing in popularity due to their ability to alter the states of consciousness and reduce stress. This post from Big Think sheds light on the relaxing experience in a float tank. Chatting with dolphins in order to communicate with extraterrestrials might seem a red flag when considering a researcher. Indeed, John C Lilly was a polarizing ... Continue Reading
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Reduce stress to immediately improve your quality of life. BeWellBuzz has 7 relaxation techniques to help you cope, manage, and reduce your stress overall. If I were to ask you, “How would you rate your stress level?” what would you say? Today, we live in a non-stop world. Between deadlines, meetings, social media and the day-to-day responsibilities of our lives, it’s no ... Continue Reading
Find the best type of meditation based on your personal goal with this detailed guide. BeWellBuzz brings you the lowdown on the many benefits of meditation. Do you know about all of the Benefits of Meditation? By now we’re pretty much sure that you are aware of meditation in one of the following forms: You practice meditation yourself You know somebody who practices ... Continue Reading
