Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Tips To Overcome Sugar Cravings And Deal With Your Sweet Tooth

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Sugar cravings, especially for those of us who have a sweet tooth, are the bane of the holiday season. This article offers great tips to keep your sugar cravings under control. The holiday season mean cookies, booze, parties, and SUGAR! Think your willpower's no match for sugar? Think again. You can overcome cravings and avoid falling victim to the dessert tray with these easy ... Continue Reading

Foods That Drain Your Brain

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We all know that food is indeed the catalyst that is responsible for all our energy. As a result, we need to eat the right kinds of food to prepare ourselves in the best possible manner. Our environment and how we perceive it is shaped by our reactions to the world and our reactions are influenced by our energy levels, which again comes down to the question of food.There ... Continue Reading

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