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Stimulating your mind, upgrading your body, and elevating your soul daily.

Here’s Why Travel Is One Of The Best Ways To Relieve Stress

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Ever wonder why people often travel in order to find themselves? Wild; Eat, Pray, Love; Down the Nile; Now is the Time to Open Your Heart... there’s a reason why books and movies about self-discovery through travel sell. It’s the same reason that the most adventurous of people always seem to be the most carefree. With research emerging on how travel positively affects one’s ... Continue Reading

7 Cheap Stress Management Techniques

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From yoga to martial arts, there are myriad ways to relieve stress without spending a dime. Check out the 7 best cost-free stress management techniques in this post from Fortune.com! Every day it seems there's no shortage of things to worry about, whether it's politics, your own well-being and that of your loved ones, the predicaments of strangers around the world or countless ... Continue Reading

This Japanese Trick Is he Best Stress Reliever

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An ancient Japanese technique is known for relieving stress within 2-5 minutes. This post from Ideapod Blog describes the best stress reliever that’s backed by science too. Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels within 2-5 minutes? This is what we’re about to share with ... Continue Reading

The Beginning Meditation Techniques That You Need to Know

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One of the most beneficial things to relieve stress is meditation. This post from Family Focus Blog shares meditation techniques beginners will find helpful. We have all been there.  One kid can’t find his shoe, another is having a bad hair day, breakfast has not happened yet, and the clock is telling me that we should have left the house ten minutes ago.  I have begun to ... Continue Reading

This Nerve Will Help You Deal With Emotional Problems

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Can the vagus nerve help you deal with behavior problems or help you stay calm in a stressful situation? Scientific studies continue to show that proper stimulation of the vagus nerve through deep and slow breathing can help calm the heart and thus affecting the behavior of the mind and body. The human heart is one of nature's greatest creations because of its miraculous ... Continue Reading

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