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Stimulating your mind, upgrading your body, and elevating your soul daily.

Set Boundaries: Teach People How To Treat You

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If someone is treating us in a way that is disrespectful, and we do not place a boundary around that behavior, we are inviting them to keep treating us in the same way. This may lead to resentment in relationships. Read this article from HuffPost to learn a simple way to set difficult boundaries! Many years ago whilst working as a prison psychologist my boss would leave his ... Continue Reading

Learn How To Forgive And Let Go Of Anger

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Holding onto anger holds you back and weighs you down. Learn how to forgive to feel as light as air. This post from Tiny Buddha introduces you to the power of forgiving! “The weak can never forgive. Forgiveness is an attribute of the strong.” ~Gandhi For many years forgiveness was not in my mind, let alone my vocabulary. I was taught to believe that forgiveness was a sign of ... Continue Reading

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