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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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Find the Yoga Mat to Take Your Practice Up a Level

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BeWellBuzz

yoga mat

There’s a special connection you can have with your yoga mat, but finding the right one can be hard. Read through this review, by The Chopra Center, of seven mats to find the best one for you. Yoga mats are the latest evolution of yoga’s 5,000-year journey. Not only do mats make the practice of yoga easier, the mat itself has come to symbolize the peace and tranquility which ... Continue Reading

Restorative Yoga

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BeWellBuzz

Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading

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