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This Effective Way to Treat Depression Will Surprise You

Written By
BeWellBuzz

treat depression

We know that both aerobic exercise and meditation help treat depression. But what happens when these interventions are combined? Get the answer in this post from Big Think! We know that exercise helps alleviate depression, especially aerobic movement. There is plenty of evidence that meditation helps lift one out of the doldrums as well. A new study published ... Continue Reading

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