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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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10 Of the Healthiest Foods That Come with Spring

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BeWellBuzz

The 10 Healthiest Spring Foods

Spring brings with it some of the most vibrant, flavorful, and aromatic fruits and vegetables. Get to know these foods better, in this post from The Week, and make it a point to grab some ramps, fiddlehead ferns, and apricots from your local farmer’s market before the season is over. The drab and dreary winter season is finally behind us, and the beautiful bounty of spring is ... Continue Reading

Healthy Food That Competes with Superfoods

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BeWellBuzz

You can’t live on superfoods alone. Healthy food that is high on nutrition and low on hype does exist but is being overlooked. This post from Chicago Tribune highlights why it’s good to look beyond the obvious superfoods. So-called "superfoods" have been garnering so much attention the last few years, you've got to wonder what people did before pomegranates, kale and acai ... Continue Reading

How To Enjoy A Healthful Thanksgiving Dinner

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BeWellBuzz

Thanksgiving is here, and shortly thereafter we have the Yuletide season. It's a time of year when family, friends, festivities, and most of all food takes center stage in our lives. Since there's no shortage of high-calorie, seasonal comfort foods, the holidays often break the resolve of those who usually watch what they eat. However, there are plenty of ways to enjoy your ... Continue Reading

Top Ten Autumn Foods

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BeWellBuzz

The air is getting colder, and you can see pale, dry leaves covering up the gardens and roads – autumn has set in and with it the whole atmosphere has turned a bit gloomy. However, autumn also offers a treat for your taste buds as a vast variety of seasonal fruits and vegetables fill up the stores. Moreover, a bit of food indulgence is just what you need to beat the autumn ... Continue Reading

The Importance of Eating Seasonal Foods

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BeWellBuzz

Life always comes a full circle. Where earlier on people ate certain foods only when they were in season, things had changed to an extent where people could buy any type of food from the supermarket, irrespective of its seasonal availability. But now, once again we are moving back to the old approach, but there’s a marked difference. Earlier people didn’t know any better, and ... Continue Reading

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