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This Is What Happens When You Don’t Eat Enough Magnesium-Rich Foods

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Magnesium is an essential mineral that is necessary for hundreds of different enzymatic reactions in the body. Fifty to 60 percent of the magnesium in our bodies is stored in the skeletal system. Magnesium is needed for the healthy functioning of all systems in the body, and it is used for metabolism, synthesis of fatty acids and proteins, transmission of nerve impulses, bone ... Continue Reading

The Surprising Health Benefits of Coconut Oil

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The health benefits of coconut oil, used extensively in tropical countries, include weight loss, skin care, boosted immune system, proper digestion and regulated metabolism. This post from Top Healthy Life discusses how coconut oil works in our body. Why is coconut oil so good? Coconut oil is one of the few foods that can truly be described as a super food. Recently, much ... Continue Reading

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