Stimulating your mind, upgrading your body, and elevating your soul daily.
Welcome in a new year with these small lifestyle adjustments that show you how to be happy even while dealing with so many external pressures. This post from The Guardian has put together a list of little changes that have a huge impact on your state of mind. What’s top of your list of new year resolutions for 2016? Do more exercise? Eat better? Spend more time with your ... Continue Reading
Most of us would agree that life is a busy endeavor, which can lead to lots of stress. And the busier we get, the more stress we have to deal with. Fortunately, there is a medicine-free way in which you can reduce a significant portion of that stress, all from the comfort of your own kitchen and dining room. Here are six excellent, healthy foods that can help you lower your ... Continue Reading
Serotonin (5-hydroxytryptamine or 5-HT), also called the "feel good hormone," is a neurotransmitter responsible for a variety of mind (mood) and body functions. They are brain chemicals that communicate information throughout our brain and body. They relay signals between nerve cells, called "neurons." Neurotransmitters are essentially brain chemicals that communicate ... Continue Reading
