Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

7 Herbs to Boost Memory and Balance Your Body Systems

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These Ayurvedic herbs have no side effects, are non-habit-forming and are inexpensive. This post from Yoga For The New World unveils the top 7 herbs to cure your body and mind. The sister science to yoga, ayurveda, offers many great techniques for keeping the systems of the body balanced. A specific set of herbs utilized in this more than 5000-year-old practice can help boost ... Continue Reading

Is Melatonin Safe to Help You Reach Dreamland?

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We know you're sick and tired of counting sheep. But is melatonin safe enough to be used as an insomnia pill? In this post from Men's Health sleep doctors explain whether these popular over-the-counter drugs are actually effective—and safe. If you regularly have trouble sleeping, you’ve probably looked into taking melatonin supplements. After all, there are countless bottles ... Continue Reading

4 Medication Categories Heart Patients Should Know About

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For people with heart issues, it’s especially important to know the risks of taking certain medications. If you are a heart patient, be sure to discuss all medication and supplement choices with your cardiologist first. Allergies coming on? Pain got you down? Before taking any medication to remedy the situation, always read the label, follow directions and consider the side ... Continue Reading

How to Harness the Power of Medicinal Plants

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The World Health Organization (WHO) estimates that 80 percent of the world’s population still uses traditional remedies, including plants, as their primary health care tools. Unfortunately, the reverence for the use of medicinal plants in everyday life has largely been lost in the US. But if you are interested in using natural remedies to support your health, you should know ... Continue Reading

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