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These Ayurvedic herbs have no side effects, are non-habit-forming and are inexpensive. This post from Yoga For The New World unveils the top 7 herbs to cure your body and mind. The sister science to yoga, ayurveda, offers many great techniques for keeping the systems of the body balanced. A specific set of herbs utilized in this more than 5000-year-old practice can help boost ... Continue Reading
We know you're sick and tired of counting sheep. But is melatonin safe enough to be used as an insomnia pill? In this post from Men's Health sleep doctors explain whether these popular over-the-counter drugs are actually effective—and safe. If you regularly have trouble sleeping, you’ve probably looked into taking melatonin supplements. After all, there are countless bottles ... Continue Reading
For people with heart issues, it’s especially important to know the risks of taking certain medications. If you are a heart patient, be sure to discuss all medication and supplement choices with your cardiologist first. Allergies coming on? Pain got you down? Before taking any medication to remedy the situation, always read the label, follow directions and consider the side ... Continue Reading
The World Health Organization (WHO) estimates that 80 percent of the world’s population still uses traditional remedies, including plants, as their primary health care tools. Unfortunately, the reverence for the use of medicinal plants in everyday life has largely been lost in the US. But if you are interested in using natural remedies to support your health, you should know ... Continue Reading
Modern medicine is sometimes just shy of miraculous. We can save lives and do things that were unthinkable even just 20 years ago. And medicine is constantly evolving and improving, sometimes on a daily basis. But one thing never changes. Life is a complex system of biological processes, and they can go haywire in the blink of an eye. Medications are complicated products of ... Continue Reading
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