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(BeWellBuzz) Recently American dieticians and researchers took note that people eating a Mediterranean diet are a heart healthy bunch, and they discovered that one of the healthful staples of their diet is olive oil (OO). The history of OO in that region dates back thousands of years. In the second millennia BCE, it's written that God led the Israelites from Egyptian captivity ... Continue Reading
Did You Know... Your skin absorbs much of what you put on it. That means the lotions, potions and cleansers are going right through you and entering your blood stream. We want you to be educated on the good, bad and ugly of the skin industry so our resident nutritionist Shawn Stevenson brought on skin expert and insider Annmarie Gianni to discuss this very topic. You see, ... Continue Reading
Have you ever wondered what could be one of Mother Nature's best finds in her treasury of wellness? Avocado! Slice an avocado fruit and you have just unveiled a goldmine of goodness and health-giving stuff. This delicious tropical fruit contains a variety of medicinal properties - from a potent anti-diabetic, antioxidant, anticonvulsant to a useful remedy for menstrual ... Continue Reading
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