Stimulating your mind, upgrading your body, and elevating your soul daily.
From soothing burns to alleviating psoriasis, turmeric comes with an impressive list of benefits. This post from Vagabomb shares notable everyday uses of turmeric! The seemingly humble turmeric or haldi can be easily found in every Indian kitchen. Apart from adding flavor and color to our food, turmeric can help with several health and beauty related issues. Turmeric has been ... Continue Reading
There's no way to turn back the clock — but these anti-aging foods can help you stay healthier and your skin look younger as you age. Let's take a closer look at the list of eleven anti-aging foods that can slow down the aging process of the body put together by Business Insider. Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you ... Continue Reading
This podcast covers our largest organ, our skin! Resident nutritionist Shawn Stevenson goes deep into skin health. Your external appearance is directly related to internal health. In this podcast you will gain full understanding about how your skin functions. When you listen you'll learn about the nutrients, herbs and oils that impact skin health the most. When it ... Continue Reading
Suction cupping, also called as body vacuuming or fire cupping is a modified edition of the cupping therapy. It is one of the most extensively used Chinese medicine systems. Chinese cupping therapy is the most beneficial method that gives relief from back pain, muscle spasms, and also arthritic and rheumatic conditions. It stimulates your skin and the underlying muscles and ... Continue Reading
For many women, skin care is a daily regimen that requires diligence and patience. Thrown into this mix as of late, however, is also mounting concern. This is because products that are advertised as "natural" and "dermatologist tested" do not provide the benefits they promise. What ensues for some women are skin irritations ranging from mild rashes to severe breakouts of acne. ... Continue Reading
