Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

These 12 Healthy Habits Will Add Years To Your Life

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The average life expectancy for an American is 78 years, but with bad habits—yes, even those little ones you think do no harm in the long run—this can be cut down. Unhealthy habits like eating a sugary dessert each day, always taking the car on short trips instead of walking, the occasional cigarette, and two alcoholic drinks every night can shorten your life. The good news ... Continue Reading

This Is Why You Need To Try Flotation Therapy

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We all know that exercise, healthy eating, and sleep are foundations for a happy and healthy lifestyle. These are the basics—the non-negotiables—in self-care. As we go about each day, we accumulate mental clutter and physical trauma that threaten to compromise our health that we work so hard at maintaining. Most of the population is walking around with some sort of mental or ... Continue Reading

How To Easily Start And Keep Up A Running Program

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Would you like to start running but aren’t sure what’s the best way to get going? Or you started running (maybe training for a marathon) and feel it’s not going too well? The good news is: it’s not hard to incorporate tricks that make running fun and easy. Here’s how. Set Your Goal…and Hold Yourself Accountable One of the best ways of getting going is to set a goal—sign up ... Continue Reading

7 Common Causes Of Hot Flashes That Aren’t Related To Menopause

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Hot flashes are common for menopausal women, but sometimes they’re not caused by menopause. In fact, there are several underlying problems that can cause hot flashes whether you are menopausal or not. It’s important to know what these are so that you can get help treating the real underlying problem. Before we start explaining these, though, what is a hot flash? It’s a ... Continue Reading

Want More Sleep? Do It Smart with These 5 Simple Routines

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Does it seem impossible for you to get satisfying Zzzzs at night? If your answer is a loud “Yes,” please do not try to reason out why it has to be like that, as if it is okay to be sleep deprived regularly. You deserve to have restful sleep. Everyone does! Here are five simple routines you can try to achieve better sleep at night. #1 Don’t Be Stubborn - Drink Your ... Continue Reading

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