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Do dreams come true? Dreams might not be omens or prophecies in a mystical sense, but they do have a distinct psychological predictive power. This post from Aeon Essays sheds light on how dreams predict the future by making sense of the past. Perhaps the most famous dream prediction comes from the Bible. Pharaoh dreams of standing by the Nile. Seven sleek, fat cows emerge from ... Continue Reading
We know you're sick and tired of counting sheep. But is melatonin safe enough to be used as an insomnia pill? In this post from Men's Health sleep doctors explain whether these popular over-the-counter drugs are actually effective—and safe. If you regularly have trouble sleeping, you’ve probably looked into taking melatonin supplements. After all, there are countless bottles ... Continue Reading
When getting into bed cues that ticker in your head. Are too many thoughts crowding your mind at bedtime? Here’s how to shed your worries, stop overthinking, and drift off to sleep. This article from The Huffington Post presents strategies to deal with the problem of brain not shutting off at bedtime. The Arianna Huffington + Furthermore Sleep Series knows that all good ... Continue Reading
Is your busy lifestyle feeding off the quantity and quality of your sleep? What are the effects of no sleep on your body? Learn more here. This post from DeepakChopra.com unveils simple, yet vital, steps that can be taken to improve sleep habits. In general, because of our busy lifestyles, millions of us do not get enough sleep, a problem that can lead to lack of attention, ... Continue Reading
Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms is melatonin the most effective correction? This post from Lifehacker.com describes when melatonin is most useful and how it helps. If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety ... Continue Reading
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