Stimulating your mind, upgrading your body, and elevating your soul daily.
Have trouble remembering names? How about shopping lists? Are finding yourself outsourcing your brain to your digital device. You know the old saying... if you don't use it, you'll lose it. Let's give you some tools to work that memory muscle! Sound good? First if you're having issues with recalling names we're going to refer you to our friend Jim Kwik who teaches top ... Continue Reading
World’s oldest woman alive shares the secret to her longevity, giving credit to bacon, eggs and sleep. This post from Gothamist turns the spotlight on Susannah Mushatt Jones who turned 116 this year. Happy 116th birthday to Susannah Mushatt Jones—Tee (short for Auntie) to her 100 nieces and nephews, Miss Susie to her friends—who was born on July 6, 1899, the same year Queens ... Continue Reading
A new study reports that REM sleep actively converts waking experiences into lasting memories and skills in young brains. This post from Science Daily highlights the importance of REM sleep in the development of young brains and cautions against the increased use of medications that interfere with it. Rapid eye movement or REM sleep actively converts waking experiences into ... Continue Reading
Scientific interest in how to sleep better has grown in recent years and what many studies are confirming is that there’s no substitute for sleep. This post from Elite Daily demystifies the science of sleep and offers practical tips for getting better sleep and having more energy. On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six ... Continue Reading
95% of Americans are in the habit of using LED screens at least one hour before bedtime. The blue light emitted by these devices interferes with sound sleep at night. This post from Popular Science describes a neuroscientist’s experiment with blue light blocking glasses in a bid to block the blue light and improve the quality of sleep. I recently wrote about the terrible sleep ... Continue Reading
