Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The 9 Natural Sleep Remedies You Need For Better Sleep

Written By

There are a lot of herbs for sleep that can help fight insomnia and sleep deprivation. This post from Corpina brings you the 9 best natural sleep remedies that are worth trying! We’ve all been there. Lying awake, staring at the digital display on our alarm clocks. Prescription sleep aids might help you fall asleep, but they often have disturbing side effects. Since I didn’t ... Continue Reading

5 Healthy Habits That Help Treat Sleep Apnea

Ethan WrightWritten By

Aside from sleep deprivation and insomnia, other sleep problems can profoundly affect your health. One of the most famous (and more lethal) is sleep apnea. Do you snore and have breathing problems during sleep to the point that you skip breathing during sleep? If you do, you might have obstructive sleep apnea, the most common form of sleep apnea. Symptoms Apnea is coined ... Continue Reading

16 Ways to Get Better Sleep

Written By

Did you know that America is one of the most sleep-deprived countries in the world. Some 70 million people in the United States have a sleep problem. One-quarter of America's adults say their sleep problems have some impact on their daily lives, according to a National Sleep Foundation Sleep in America poll.If you think you need to sleep better, you probably do. Sleep is the ... Continue Reading

CONTRIBUTING AUTHORS

Send this to friend