Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How To Increase Melatonin Naturally For Better Sleep

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We all know that we need to sleep, but did you know that the circadian rhythm is responsible for our sleep patterns and that melatonin rules it? If you are having sleep problems, before you turn to other sleep aids, you might want to have a look at producing more melatonin naturally. Read on to find out how to do that as well as learning about other helpful sleep hacks. Sleep ... Continue Reading

The 9 Natural Sleep Remedies You Need For Better Sleep

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There are a lot of herbs for sleep that can help fight insomnia and sleep deprivation. This post from Corpina brings you the 9 best natural sleep remedies that are worth trying! We’ve all been there. Lying awake, staring at the digital display on our alarm clocks. Prescription sleep aids might help you fall asleep, but they often have disturbing side effects. Since I didn’t ... Continue Reading

5 Healthy Habits That Help Treat Sleep Apnea

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Aside from sleep deprivation and insomnia, other sleep problems can profoundly affect your health. One of the most famous (and more lethal) is sleep apnea. Do you snore and have breathing problems during sleep to the point that you skip breathing during sleep? If you do, you might have obstructive sleep apnea, the most common form of sleep apnea. Symptoms Apnea is coined ... Continue Reading

16 Ways to Get Better Sleep

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Did you know that America is one of the most sleep-deprived countries in the world. Some 70 million people in the United States have a sleep problem. One-quarter of America's adults say their sleep problems have some impact on their daily lives, according to a National Sleep Foundation Sleep in America poll. If you think you need to sleep better, you probably do. Sleep is the ... Continue Reading

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