Stimulating your mind, upgrading your body, and elevating your soul daily.
Now that you're making positive changes in eating and exercising, learn how to sleep better. This post from The Mayo Clinic shares 5 tips to help you get a restful night’s sleep. Sleep is a critical part of managing stress and making healthy choices. Get a restful night's sleep with these tips. Sleep is a remarkably productive and critical part of life; it's the time when the ... Continue Reading
Struggling with a torrent of thoughts the instant you lay down for the night? Try this relaxation method to sleep better and wake up well-rested. This post from Mindbodygreen.com puts forward the case for a magic bedtime window for a restful night’s sleep. One recurring problem I hear over and over again from my patients is that they have difficulty falling asleep. More ... Continue Reading
Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading
Getting more protein in your diet—especially when you're trying to lose weight—can help you sleep better. This post from Men’s Fitness highlights the finding of a new study that the muscle-building nutrient can also help you get more z's. The key to super-charging your weight lossand slipping into sounder, more restorative sleep at night is protein, protein, and more ... Continue Reading
In this generation, we hear a lot about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even get so caught up in the drift that we get worried or obsessed and lose sleep over it. The Western and especially our American culture is intensely "up." The nation is built on a powerful work ethic.We believe that the early bird gets the worm. We're hard ... Continue Reading
