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(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading
We have some exciting news! We partnered with the world's leading healthy lifestyle company that combines 5 key areas of life - nutrition, exercise, sleep, vitamins and attitude - into a wholistic portal of wellness. We'll tell you the name of the company is a moment... First, we want to invite you to take advantage of these powerful assessments worth thousands of dollars ... Continue Reading
(BeWellBuzz) Sleep is essential part of our overall health. It has always been said that a good eight hours' worth of sleep is the optimum amount for good health and feeling rested - but new studies undertaken in Georgetown University show that this is not necessarily the case. Many scientists are now suggesting that a shorter sleep at night, coupled with a nap during the day, ... Continue Reading
(BeWellBuzz) A good night's sleep can keep you active the whole day. Many of us understand the importance of a good sleep and benefits associated with it. Unfortunately many people suffer from sleep deprivation and lack of quality sleep because of lifestyle choices, sleeping posture, etc. In the past, many scientific studies have been conducted by The National Sleep ... Continue Reading
Did you know that America is one of the most sleep-deprived countries in the world. Over 70 million people in the United States have sleep problems. "Sleep reflects our state of health, but it also affects our health - in ways we never knew until the last 20 years of sleep research," says Kathy Gromer, M.D., a sleep specialist at the Minnesota Sleep Institute.Sleep is one of ... Continue Reading
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