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Does this sound like you:You can’t fall asleep at all, even if you’re tired. Your mind is racing.. you can’t turn it off. You’re likely stressed out.You fall asleep but can’t stay asleep. You’re a very light sleeperYou sleep through the night but wake up tired - no matter how much sleep you get.If any of those points resinate with you, you must read this whole article! Sleep is ... Continue Reading
A recent study found that consuming even one cup of coffee after lunch could result in losing as much as one hour of sleep at night. Your coffee addiction could be depriving you of much-needed sleep at night, especially if you down a cup in the late afternoon or early evening. A new study recently published in the Journal of Clinical Sleep Medicine found that people who ... Continue Reading
Did you know that America is one of the most sleep-deprived countries in the world. Some 70 million people in the United States have a sleep problem. One-quarter of America's adults say their sleep problems have some impact on their daily lives, according to a National Sleep Foundation Sleep in America poll. If you think you need to sleep better, you probably do. Sleep is the ... Continue Reading
