Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

How to Sleep Better and Have More Energy

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Scientific interest in how to sleep better has grown in recent years and what many studies are confirming is that there’s no substitute for sleep. This post from Elite Daily demystifies the science of sleep and offers practical tips for getting better sleep and having more energy. On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six ... Continue Reading

How to Sleep Better: The Best Way to Boost Energy

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Sleep experts all agree on how to sleep better. Good sleep begins with good sleep hygiene and optimizing sleep through technology does not mean reducing sleep duration. What’s your take on it? This post from Fast Company weighs sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene. The fantasy of sleeping less while achieving more is far ... Continue Reading

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